00:00 Introduction00:54 Why You Need a Mentor01:44 Network With People in the Tech Industry02:44 Ask for Help03:36 Analyze Your Company04:30 ConclusionA couple of years ago, while I was living in Denver, I wanted to ...

As a young professional tech, the skill to set boundaries at work is essential to maintaining a healthy work-life balance. Here's how to say no to colleagues and managers without compromising the work you get done or how you're perceived. First...

Meditation is a practice that involves training the mind to focus and relax in order to achieve a heightened state of awareness, inducing mental and emotional calm. It's a technique to improve mental clarity, increase self-awareness, and reduce...

Journaling is the habit of keeping a record of your thoughts, feelings, insights, and struggles and wins in your life. Whether you decide to write by hand on paper, type on the computer or use an app on your phone, journaling is a fantastic and...

Impostor syndrome is the belief many of us hold that we aren't actually as capable or smart as others think we are, no matter how much evidence there is that we're successfully navigating our professional and personal lives.Impostor syn...