the Debug Life
Mitch
Find the courage to be you and community will find you.
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Episodes
#35 Breaking Barriers: Strategies for Building Meaningful Mentorship Relationships
April 24, 2023
#34 How can I establish boundaries with colleagues or clients who constantly demand my time?
April 17, 2023
#33 Why I Love Meditation And The Science Behind It
April 03, 2023
#32 Create Space In Your Head By Journaling
March 27, 2023
#31 Impostor Syndrome is Just Another Variation of Shame
March 20, 2023
#30 Understanding Burnout - How Neuroscience Can Help You Develop a Stronger Default Response
March 13, 2023
#29 The Dangers Of Loneliness
March 06, 2023
#28 Multitasking Is A Lie
February 27, 2023
#27 Maintaining a Healthy Dopamine Balance
February 20, 2023
#26 Achieve Big By Focusing Small
February 13, 2023
A Balanced Life Doesn't Exist
February 06, 2023
How To Use Intermittent Fasting to Sculpt a Healthier Body
January 30, 2023
The Effects of Blue Light on Health
January 22, 2023
How To Find Peace With the Amygdala
January 16, 2023
Why Motivation Is Overrated
January 09, 2023
Why Failure Hurts Just Like Physical Pain
January 02, 2023
Understanding and Identifying Core Values
December 26, 2022
How To Feel and Respond to the Emotions of Others
December 19, 2022
Signs You May Be Self Medicating and What to Do About It
December 12, 2022
How to Build Confidence by Overcoming Fear and Self Doubt
December 05, 2022
The Ultimate Guide to Nutrition and Healthy Eating
November 28, 2022
How to Sleep Better and Why It Matters
November 21, 2022
How to Focus and Get Sh*t Done
November 14, 2022
The Ultimate Guide to Physical Fitness
November 07, 2022
The Benefits of Exercise on Mental Health
October 31, 2022
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