00:00 Introduction00:54 Why You Need a Mentor01:44 Network With People in the Tech Industry02:44 Ask for Help03:36 Analyze Your Company04:30 ConclusionA couple of years ago, while I was living in Denver, I wanted to ...

As a young professional tech, the skill to set boundaries at work is essential to maintaining a healthy work-life balance. Here's how to say no to colleagues and managers without compromising the work you get done or how you're perceived. First...

Meditation is a practice that involves training the mind to focus and relax in order to achieve a heightened state of awareness, inducing mental and emotional calm. It's a technique to improve mental clarity, increase self-awareness, and reduce...

Journaling is the habit of keeping a record of your thoughts, feelings, insights, and struggles and wins in your life. Whether you decide to write by hand on paper, type on the computer or use an app on your phone, journaling is a fantastic and...

Impostor syndrome is the belief many of us hold that we aren't actually as capable or smart as others think we are, no matter how much evidence there is that we're successfully navigating our professional and personal lives.Impostor syn...

In today's fast-paced and high-stress world, burnout has become a common problem that affects many of us. It can leave you feeling exhausted, overwhelmed, and detached from your work or personal life. Today, we'll explore the science behind bur...

Statistics show more than half of young Americans don't feel close to anyone, and that number has doubled since the 1980s. Part of being human is that we all feel lonely at times. Even the most extroverted people have likely felt the urge to co...

In today's fast-paced world, the pressure to do more in less time has led to the widespread belief that multitasking is the key to achieving success. However, research has shown that multitasking is nothing more than a myth. Today, we will expl...

00:00 What Is Dopamine?01:15 The Causes of Dopamine Imbalance02:36 Strategies for Maintaining a Healthy Dopamine BalanceDopamine plays a crucial role in how we perceive pleasure in our lives. However, excessive consumption of pr...

Today, we explore the idea that focusing on one thing each day is the key to achieving extraordinary success. Despite our tendency to multitask, success comes from doing the right things in the right sequence, with each action building on the l...

The pursuit of a perfectly balanced life is a common goal, but often an unattainable one. Work-life balance has become an important concern, especially with the rise of technology and the shift towards remote work. Today, we will explore the co...

Intermittent fasting is a diet that focuses on when, rather than what, you eat. Followers of this diet eat only during a specific time period or just one meal a few days a week. Fasting can help your body burn fat more effectively and has been ...

While blue light is environmentally friendly, it may not always be so friendly to our health. For example, blue light can affect your sleep and potentially contribute to disease. Until the invention of artificial light, the sun was our only sou...

00:00 Introduction to the Amygdala01:35 Emotions and Social Behavior02:37 The Impact of Stress on the Amygdala04:43 Strategies for Calming the AmygdalaThe amygdala is a small, almond-shaped structure of cells located in the ...

Motivation is best described as the process that initiates, guides, and maintains human behavior. It's a condition inside of us that desires a change, either within ourselves or in our environment. At the core of motivation is the energy for pe...

We often interpret failure as rejection in one way or the other. The brain can perceive rejection as threatening our safety and survival, thus activating mechanisms that make us feel distressed. The brain evolved to keep us alive, and it uses t...

Core values represent the fundamental beliefs you have about your life. They not only guide your behaviors, decisions, and actions but also bring you a sense of purpose and self-confidence. They serve to remind you what’s important to you and t...

00:00 What Is Empathy01:05 Types of Empathy02:15 The Importance of Empathy03:16 Lack of Empathy04:18 Empathetic Conversation05:58 Empathetic Habits07:22 Why I Care About EmpathyEmpathy is the ability to sense oth...

00:00 What Is Self-Medication00:58 My Self-Medication Story01:55 Reasons for Self-Medication02:29 Types of Self-Medication03:28 Signs of Self-Medication05:14 Dangers of Self-Medication06:13 Awareness and Self-Medication<...

True confidence isn't characterized by the absence of fear but rather by having a positive relationship with it. Any time you step out of your comfort zone or take a risk, you will feel fear. That's not weakness because fear isn't your enemy; i...

Studies have shown that over half of the American population believes doing their taxes is easier than figuring out how to eat healthily and over ten billion donuts are consumed in the US every year. At least one in four people eat some type of...

00:00 Introduction00:46 Why Sleep Matters02:19 Mental Health and Sleep02:51 Physical Health and Sleep03:21 Weight Management and Sleep04:04 Cognitive Function and Sleep04:51 How to Sleep BetterWe all have the inh...

Focusing your efforts and doing the work isn't easy. You have to create time within your busy schedule to pursue something that will challenge you mentally, emotionally, and maybe even physically. You already spend so much of your ...

00:00 Creating Your Vision 02:03 The Biggest Myths and Mistakes03:40 The Constants of Muscle Growth04:47 The Science and Facts of Fat Loss05:55 The Training Formula07:21 The Workout PlanBefore you start lifting ...

Exercising isn't only about endurance and aesthetics. Admittedly, it can improve our physiques, sex lives, and dating opportunities, but that's usually not what keeps active people motivated.Those who regularly exercise do so because it...