the Debug Life
Mitch
Find the courage to be you and community will find you.
Episodes
#35 Breaking Barriers: Strategies for Building Meaningful Mentorship RelationshipsApril 24, 2023
#34 How can I establish boundaries with colleagues or clients who constantly demand my time?April 17, 2023
#33 Why I Love Meditation And The Science Behind ItApril 03, 2023
#32 Create Space In Your Head By JournalingMarch 27, 2023
#31 Impostor Syndrome is Just Another Variation of ShameMarch 20, 2023
#30 Understanding Burnout - How Neuroscience Can Help You Develop a Stronger Default ResponseMarch 13, 2023
#29 The Dangers Of LonelinessMarch 06, 2023
#28 Multitasking Is A LieFebruary 27, 2023
#27 Maintaining a Healthy Dopamine BalanceFebruary 20, 2023
#26 Achieve Big By Focusing SmallFebruary 13, 2023
A Balanced Life Doesn't ExistFebruary 06, 2023
How To Use Intermittent Fasting to Sculpt a Healthier BodyJanuary 30, 2023
The Effects of Blue Light on HealthJanuary 22, 2023
How To Find Peace With the AmygdalaJanuary 16, 2023
Why Motivation Is OverratedJanuary 09, 2023
Why Failure Hurts Just Like Physical PainJanuary 02, 2023
Understanding and Identifying Core ValuesDecember 26, 2022
How To Feel and Respond to the Emotions of OthersDecember 19, 2022
Signs You May Be Self Medicating and What to Do About ItDecember 12, 2022
How to Build Confidence by Overcoming Fear and Self DoubtDecember 05, 2022
The Ultimate Guide to Nutrition and Healthy EatingNovember 28, 2022
How to Sleep Better and Why It MattersNovember 21, 2022
How to Focus and Get Sh*t DoneNovember 14, 2022
The Ultimate Guide to Physical FitnessNovember 07, 2022
The Benefits of Exercise on Mental HealthOctober 31, 2022