How to Practice Positive Self Talk

The human brain is the most powerful biochemical computer known to mankind. It is shaped by thought, speech, and behavior. Do you do everything you can to feed it positivity, or do you frequently notice yourself getting caught up in negative thought patterns?

Self-talk is your internal dialogue, or your inner voice. You may not always be aware that you're talking to yourself, but you do so almost every minute of every day. The inner voice is a combination of your conscious and subconscious thought, your beliefs and biases, and cultural programming.

00:00 Introduction
00:16 What Is Self-Talk
00:58 Negative Self-Talk and Mental Health
01:41 My Story Of Self-Talk
03:00 Levels of Self-Talk
04:33 Methods of Self-Talk
05:41 How to Put It All Together