How to Prevent and Recover From Burnout

Burnout is a state of physical, mental, or emotional exhaustion caused by excessive stress and overwork. While it isn't an official medical condition, burnout has a significant impact on your productivity, creativity, relationships, and quality of life.

Burnout doesn't simply show up out of nowhere, its momentum builds each time you cross a personal boundary or spend effort on things that don't feel authentic to you.

00:00 Introduction
00:34 What Is Burnout
00:55 My Burnout Story
01:42 The Emotional Effects of Burnout
02:22 The Physical Effects of Burnout
03:14 The Behavioral Effects of Burnout
03:56 What Causes Burnout
04:19 When Work Causes Burnout
05:28 When Personal Life Causes Burnout
06:44 How to Prevent and Avoid Burnout
07:04 Habits to Prevent and Avoid Burnout