The Ultimate Guide to Physical Fitness

00:00 Creating Your Vision 
02:03 The Biggest Myths and Mistakes
03:40 The Constants of Muscle Growth
04:47 The Science and Facts of Fat Loss
05:55 The Training Formula
07:21 The Workout Plan

Before you start lifting weights or start counting calories, you must have a specific and tangible goal in mind as to why you're doing it. If you have a vague, uninspiring or unrealistic goal you will quit before you know it.

You can rest assured that anyone who has the body you aspire to has very specific, actionable, and realistic health and fitness goal and is driven to progressively improve themselves every day.