The Ultimate Guide to Nutrition and Healthy Eating

Studies have shown that over half of the American population believes doing their taxes is easier than figuring out how to eat healthily and over ten billion donuts are consumed in the US every year. At least one in four people eat some type of fast food on a daily basis, and only three out of ten Americans believe that all calories play an equal role in weight gain.

The nutritional aspect of fitness is incredibly important, and it can either work for you by enhancing your results or against you by causing a plateau in your progress. Proper nutrition does not equal buying the latest supplement fad but rather following a set plan that increases the momentum toward your goals.

00:00 Introduction
00:46 My Story
02:15 Macro- and Micronutrients
04:02 Bulking, Cutting, and Maintaining
07:55 Cheat Meals
08:58 Recommended Food list
09:41 How to track calories